Most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship, she says. If you dated someone for a year or more, you may need three to four months.

Should I start dating right after a breakup?

Though time can heal the wounds of relationships past, theres no hard-and-fast rule about how soon you should date again after a breakup, Goldenberg said. The ways in which you heal during your time as a single person are more indicative of your readiness to date, she said.

How do you date after being dumped?

9 Tips For Dating Again After A Bad Breakup, According To ExpertsHave A Positive Mindset. Reflect On What You Do And Dont Want In A Partner. Take Time To Heal. Dont Compare Dates To Your Ex. Take Things Slow. Focus On Things Besides Dating, Too. Set Realistic Expectations. Dont Talk About Your Ex/The Breakup On A Date.More items