Dont give yourself time to dwell on your exs new relationship. Go out with your friends, do something creative, try a new hobby, challenge yourself physically, or go on an adventure. Fill your life with awesome activities, and you wont have time to worry about your ex. Try something youve always wanted to try.

How do I stop obsessing over my exs new relationship?

Recognize where your thoughts are going, acknowledge them and slowly work to change your mindset. The more conscious you are of how you feel, the more prepared youll be to deal with your negative emotions, which will eventually help you stop those thoughts all together.

Can you still love your ex in a new relationship?

You can certainly still be in love with your ex and also be in love with your current partner — this is actually a very common theme for many people, Dr. Gary Brown, a prominent couples therapist in Los Angeles, tells Elite Daily. This is particularly true if there are some genuinely good things you miss.

Why is it hard to see your ex with someone new?

You Havent Fully Healed From The Breakup And you may feel like youve moved on, and that your current relationship status shows it. But, in some cases, feeling hurt over seeing your ex with someone new could indicate that you still need a little more time to fully heal.

Why seeing your ex with someone else hurts?

It may just be your ego getting bruised. “Ego can play a big role in feeling hurt,” Davis says. It makes them feel wanted.” Theres comfort in thinking theres someone out there whos still hung up on you.