The simplest explanation is that codependency is seeking love based on feelings of insecurity or inadequacy. A codependent person looks to their partner to repair their self-esteem, alleviate their pain, and complete their inner emptiness. Yet, there is never enough love.

How do I know if Im codependent?

8 Signs Youre in a Codependent Relationship Difficulty making decisions in a relationship. Difficulty identifying your feelings. Difficulty communicating in a relationship. Valuing the approval of others more than valuing yourself.

What does codependency feel like?

Codependent: One person feels that their desires and needs are unimportant and will not express them. They may have difficulty recognizing their own feelings or needs at all.

How do you break codependency?

Some healthy steps to healing your relationship from codependency include:Start being honest with yourself and your partner. Stop negative thinking. Dont take things personally. Take breaks. Consider counseling. Rely on peer support. Establish boundaries.Sep 19, 2016

Do narcissists like hugs?

Somatic narcissists love when you cuddle them. They want you to lavish them with affection, to show them that their body is the greatest gift in the world! However, dont expect much in return- again, theyre so focused on how others perceive their bodies that they wont pay nearly as much attention to you.