Gluten is found in grains, such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten.

What exactly is gluten-free?

Definition. A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).

Whats wrong with gluten?

In people with celiac disease, gluten in the bloodstream triggers an immune response that damages the lining of the small intestine. This can interfere with the absorption of nutrients from food, cause a host of symptoms, and lead to other problems like osteoporosis, infertility, nerve damage, and seizures.

What are gluten foods?

Foods with gluten include many grains and most breads, pastas, and baked goods. Numerous condiments and processed foods harbor gluten as well. Its best to focus on the many delicious, healthy foods that you can eat. These include veggies, fruits, eggs, fish, dairy, nuts, and seeds, as well as gluten-free grains.

Why do people avoid gluten?

People follow a gluten-free diet for a number of reasons: Celiac disease. People with this condition cannot eat gluten because it triggers an immune response that damages the lining of their GI tract. This response causes inflammation in the small intestine and makes it hard for the body to absorb nutrients in food.

Are eggs gluten free?

Yes, eggs are naturally gluten-free. However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Does egg contain gluten?

Eggs. All types of eggs are naturally gluten-free. Dairy. Plain dairy products, such as plain milk, plain yogurt and cheeses.