So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.
What is a good time for a first marathon?
For a marathon its recommended that you follow a training plan focused on building up your running distance and overall fitness level – dont feel pressured to keep up with Mo Farah or Paula Radcliffe just yet! An average beginners marathon time comes in at around 4:30 for men and 4:45 for women.
What pace should I aim for marathon?
For a successful marathon race, you should target a pace that is 10 to 15 seconds per mile slower than your goal marathon pace for the first 3 or 4 miles. Dont believe me?
What are good running times for beginners?
Average for beginners However, this isnt easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes. Set up a fitness plan that builds up over a few weeks or months. Balance out your running routine with low-impact exercises such as swimming, cycling, and elliptical training.
Is 3 hours 40 minutes a good marathon time?
The world record for marathon times are 2:01:39 for men and 2:15:25 for women. Elite men tend to average about 2:05:00 and elite women tend to score around 2:22:00. So unless youre a professional runner, three hours or less would make for a very good marathon time.
What running pace should I aim for?
Here are some more guidelines. A comfortable pace is 1 to 2 minutes per mile slower than your mile trial time. Or you can use a heart-rate monitor and run at 65 to 75 percent of your maximum heart rate. (Note: Max heart rate is 205 minus half your age).
Should my long runs be at marathon pace?
In many of the glossy running magazines, you will find advice on what the pace of your long runs in marathon training should be. The most common advice isthat your long runs should be done at marathon pace (MP) plus about one minute per mile – sometimes described as MP plus 20%.
What is the slowest marathon time?
On March 20, 1967, 76-year-old Shiso Kanakuri of Japan completed a marathon in Stockholm, Sweden. But it wasnt the elderly runners age that was noteworthy. It was his time: 54 years, 8 months, 6 days, 5 hours, 32 minutes and 20.3 seconds.
How fast should I run my long runs marathon training?
In many of the glossy running magazines, you will find advice on what the pace of your long runs in marathon training should be. The most common advice isthat your long runs should be done at marathon pace (MP) plus about one minute per mile – sometimes described as MP plus 20%.
How fast should I run my long run?
Your optimal long run pace is between 55 and 75 percent of your 5k pace, with the average pace being about 65 percent. From research, we also know that running faster than 75% of your 5k pace on your long run doesnt provide a lot of additional physiological benefit.
How far should you run in 30 minutes?
Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. Its important to run these efforts at an easy, comfortable pace.
What is an average 5K time by age?
What is the average 5k time by age and sex?AgeMaleFemale35-3933:4437:2140-4432:2638:2645-4933:1339:1950-5434:3041:208 more rows•1 Dec 2020
What is a good time for 5K by age?
Average 5k run time by age and abilityAgeBeginnerElite1037:4421:181532:4018:262031:3317:492531:3317:4913 more rows
Is it safe to run a marathon without training?
“Prepare for a long and painful recovery if you didnt train properly,” Fierras says. “Running a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.”