Not only does a secret relationship often hurt others, particularly the people you care about, it can also end up hurting you on various levels. It can take a toll on your self-esteem, and you may start feeling inadequate, sad, or like a bad person because of the secret nature of your relationship.

Is it bad to have a secret relationship?

According to psychologists, having a secret relationship may have the same detrimental health effects as hiding any other important aspect of the self. Hiding aspects of your life can cause you to feel paranoid, fearful and insecure at worst and, at best, separated and isolated from those who are closest to you.