A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. CrossFit is similar to Orange Theory in that there is a standard workout of the day (WOD) that all members complete on the same day.

What is CrossFit good for?

CrossFit may be an effective workout for losing weight, building strength, agility, and flexibility, and improving your aerobic fitness. CrossFit classes generally focus on creating a community. For that reason, you may prefer CrossFit classes instead of doing the workouts on your own.

What is the difference between CrossFit and gym?

When working out at the gym, you only work a certain part of the body, over time. Individuals that perform CrossFit find that their mobility is drastically improved, over time. This is because of the fact that the exercises are based on regular movements that are performed by the body each and every single day.

Is CrossFit good for over 50?

CrossFit can be a highly effective workout protocol for any age, any fitness level. From following your own CrossFit workout in a gym or at home, to signing yourself up to an official CrossFit gym, this type of exercise could be the catalyst you need to reach your fitness goals.