With others, its fine to keep it simple: “Ive decided to cut back on alcohol,” or, “Im not going to drink anymore.” People may press you for more information, but dont feel obligated to provide it. You can say: Its just something Ive decided to do.

What is a good excuse to not drink?

If you want to placate their anxiety about why you are not imbibing, try a health excuse.Say that you are on antibiotics.Casually mention that you had to take some medicine and cant drink on it.“Drinking gives me headaches.”“Im allergic.”“I dont feel well, no thanks.”“Im trying to lose weight.”17 Nov 2016

How can I quit drinking and still be social?

Still, being prepared and having a plan can help you enjoy going out after youve quit drinking.Have an Honest Talk With Your Friends.Be Prepared for Peoples Reactions.Go Places That Dont Serve Alcohol.Develop a Few Go-To Responses.Have a Non-Alcoholic Drink on Hand.Think Fun.Create an Exit Excuse.More items •26 Dec 2020

What to say when people ask why you are not drinking?

Heres what to say when someone asks “Why arent you drinking?”“Im driving or Im the designated driver” “I am allergic to alcohol” “I just dont drink” “Im not in the mood” “I dont like who I become when I drink”

Is quitting alcohol worth it?

In their review entitled “Alcohol Consumption and Heart Failure”, the two doctors state that the risk of heart failure was nearly twice as high in heavy drinkers (more than 14 drinks per week). One of the greatest benefits of quitting alcohol, therefore, is a healthier heart and a longer life.