It can take time to heal from an emotionally abusive relationship, Williams says. A mental health professional can help you recover. But there are also strategies you can use on your own to regain your footing.

How is emotional abuse treated?

Alternative therapies that can be beneficial for those who have been emotionally abused include music therapy, art therapy, hypnosis, dance therapy, acupuncture, and massage therapy. In some cases, medication may be prescribed to help abuse survivors cope with the trauma they endured.

What is the cycle of narcissistic abuse?

Its a phenomenon called the narcissistic abuse cycle. This cycle is broken down into three important phases: idealization, devaluation, and rejection. By understanding these key points, people who are struggling with narcissism or those who are in a relationship with a narcissist can get the help they need.