Why do people hide their feelings?

People often hide emotions to protect their relationships. When someone you care about does something upsetting, you might choose to hide your annoyance. Yes, their actions bothered you. But if they react negatively when you tell them how you feel, you could end up triggering an even more painful conflict.

Why do I avoid emotional intimacy?

There are a number of things that might cause someone to fear intimacy. It may have to do with past experiences, especially those of childhood. Its likely a defense mechanism. You dont allow yourself to become vulnerable or trust in someone else because you dont want to get hurt.

Is it bad to internalize feelings?

Internalizing ones problems, like sadness, can cause the problems to grow into larger burdens such as social withdrawal, suicidal behaviors or thoughts, and other unexplained physical symptoms.

How do you bury your feelings?

Things you can try right nowCheck in. Ask yourself how you feel right now. Use “I” statements. Practice expressing your feelings with phrases like “I feel confused. Focus on the positive. It might seem easier to name and embrace positive emotions at first, and thats OK. Let go of judgement. Make it a habit.31 Mar 2020