How do I calm my nerves before a first date?

Well, here are some tips for calming your nerves and getting over the jitters.Be Happy! One way to take away the pressure of a date is for you to see your jitters as excitement rather than nervousness. Tilt your Chin Up and Breathe. Stop The Negative Self-talk. Meditate. Focus On The Present.7 May 2020

How can I calm my date anxiety?

6 Ways to Begin Dating When You Have AnxietyCheck your assumptions. The first step to challenging any type of negative thoughts is to address them, identify them, and replace them. Get it out in the open. Push yourself to be positive. Come prepared. Stay present. Ask for reassurance, but seek balance.6 Feb 2020