Question: What are the rules about dating an 18 year old?

Simply dating a person over age 18 is not illegal. It can become illegal for a person who is 18 once sex is involved.

Is it OK for a 29 year old to date a 18 year old?

Yes--given that the age of majority, in California, is 18-year-old, an 18-year-old female can (legally) date a 29-year-old male.

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