How can I treat my arthritis?

Treatment of arthritis could include rest, occupational or physical therapy, hot or cold compresses, joint protection, exercise, drugs, and sometimes surgery to correct joint damage. Your treatment plan may involve more than one of these.

How can I treat arthritis on my own?

10 Self-Care Tips to Treat Your OA PainTake Charge of Your OA Pain. Dont let pain rule you. Lose Weight. Reaching and staying at a healthy weight is one of the most important things you can do to reduce OA pain. Exercise. Balance Training. Tai Chi. Yoga. Heat and Cold. Capsaicin Cream.More items

What is the best natural anti-inflammatory?

Here are 10 supplements that research shows may help reduce inflammation.Curcumin. Curcumin is a compound found in the spice turmeric, which is commonly used in Indian cuisine and known for its bright yellow hue. Fish oil. Ginger. Resveratrol. Spirulina. Vitamin D. Bromelain. Green tea extract.More items •7 Sep 2021