Purpose. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who havent been diagnosed with a gluten-related medical condition.

Should everyone be gluten-free?

Its clear that some people must avoid it for health reasons, such as those with celiac disease or an intolerance. However, many in the health and wellness world suggest that everyone should follow a gluten-free diet — regardless of whether theyre intolerant or not.

How quickly does gluten free work?

Many people report their digestive symptoms start to improve within a few days of dropping gluten from their diets. Fatigue and any brain fog youve experienced seem to begin getting better in the first week or two as well, although improvement there can be gradual.