Its not uncommon to stalk your ex on social media, but that doesnt mean its the best thing for you. In most cases it means you are having a really hard time letting go and accepting that the relationship is over, Leckie says. In other cases, it could just mean that you are curious as to what they are up to.
How do I stop stalking my ex?
If you Google “how to stop stalking your ex,” here are a few things that immediately come up…Delete/unfriend/block him.Ask your friends for some tough love.Implement a “stalk jar.”Stay busy.Instead of stalking your ex, stalk a celebrity.Find a habit to replace the stalking.Get out there and start dating!
If your ex is still looking on your social media, it doesnt automatically mean they still love you. It could simply be a case of curiosity or boredom, Susan Winter, an NYC-based relationship expert and love coach, tells Elite Daily. Curiosity is normal. Checking your stories from time to time is harmless.
How do I detox my ex?
How to detox your ex:Remove your ex from all social media. No contact. Pack up all their stuff. Make a list of all the reasons it didnt work! Spend time with friends and family. Take care of you! Mourn. Talk it out.More items •Nov 18, 2016
Should I message my ex?
According to Walfish, theres definitely a time when its acceptable to text your ex—particularly when there are signs that you two might be able to reconcile. These signs include that they express and demonstrate genuine accountability and remorse for having hurt you.
When should you cut your ties with your ex?
The no-contact rule refers to cutting off all contact with an ex following a breakup, and its the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.