Its always best to take some time after a breakup to process what happened, Amy McManus, licensed marriage and family therapist, tells Bustle. Consider talking to a good friend, family member or counselor. If youre not ready, a new relationship can do more harm than good.

Is it bad to get into a relationship fast after a breakup?

Its OK (even great!) to fall in love a little more quickly than you expected post-breakup. But it has to be at your pace. When youre really ready for a new relationship, you wont have to worry if youre rushing into it with the remnants of your last one still in tow. Youll be able to jump right in.