You may have heard the term gym rat in reference to someone who spends a lot of time at the gym, but what exactly is a gym rat? Oftentimes, those who consider themselves gym rats are healthy and passionate about fitness, exercise, and their health, as well as the health of others.

Is it okay to be a gym rat?

Now its perfectly okay to be a gym rat. Having said that, there are two types of gym rat, and youve got to decide which one youd rather be: The type that is always at the gym, BUT you can see that their time is very well spent because theyve got the results to back it up: an incredible body.

Is gym rat a bad term?

Youre in good company. Im assuming a gym rat is someone who spends all their spare time at the gym, preparing for the gym, cooking for the gym, talking about the gym and wearing gym gear but dont compete or make money out of it. In a way, yes its very bad.

Why do gyms play awful music?

Sometimes it is to try and drown out the noise from the weights or people exercising. Another reason a gym might have music up loudly is to offer a distraction or motivation. A lot of people listen to music while they exercise, some gyms feel like it will create a better atmosphere.

What do you call a gym addict?

A person who spends a large amount of time at a fitness center. gym rat. fitness fanatic. fitness freak. health freak.

Why is it called a gym rat?

Gym-rat is an expression from the 70s: [1970s+] (US, also gym bunny) a sports enthusiast; usu. one who frequents gyms and training grounds; often used of young gay men obsessed with body building.

Why do gyms have music?

Music has many benefits for those doing exercise. Gym music distracts people from the physical effort being put in, and reduces the feeling of fatigue, allowing gyms goers to train harder for longer.

Is gym etiquette bad?

Of the 2,000 people polled, 74 percent said fellow gym goers were guilty of bad gym etiquette, and many implicated themselves as well: 49 percent admitted to having used water bottles and towels that werent actually theirs; 33 percent revealed they exercise without deodorant; 18 percent fessed up to working out

Should you wipe down gym equipment?

When you go to the gym it is very important to wipe down your equipment before you use it. An exercise bike, on average, had 79 times more bacteria than a water faucet. Free weights had 362 times more bacteria than a public toilet.

Why is a gym called a gym?

A gymnasium, also known as a gym, is a covered location for athletics. The word is derived from the ancient Greek gymnasium. Gym is also slang for fitness centre, which is often an area for indoor recreation. A gym may be open air as well.

How do you become a female gym rat?

How to Become an Exercise AddictGet up earlier. Right this minute, go set your alarm and lay out everything you need for your morning workout. Give it six weeks. Find your niche. Hire a trainer. Become a groupie. Dont overdo it. Get techy (and social) Make it a ritual.More items