When you work second or third shift, your exposure to light is different from what it would be if you worked a regular shift, and subsequently, your body ends up producing less melatonin and your circadian rhythm gets thrown out of whack.

Is 2nd shift good?

Second shift work schedules allow for a sleep pattern that is more conducive to getting the right amount of sleep. Getting off work at midnight means there are fewer distractions and things to do that can keep you from going to bed at a good time.

Is 2nd shift bad for your health?

2nd shift hours can cause physical health issues. Insufficient and/or irregular sleep can lead to irregular eating habits and changes to your appetite, which can cause metabolic issues, for example.

Is 2nd or 3rd shift better?

Yes, in most industries, working a 2nd or 3rd shift means higher pay. After all, very few people are willing to take up these shifts. Most People prefer working the traditional 9 to 5 shift. So, if anyone is ready to take a night shift, companies are glad to pay more.

What are typical hours for 2nd shift?

Working a second shift schedule means that you start work in the late afternoon and work into the late evening. A typical second shift schedule usually starts at 3 p.m. and ends at 11 p.m., however, second shift hours can vary depending on the companys needs.

Does 2nd shift pay more?

The standard shifts that generally offer the regular rate of pay usually occur during daytime hours, Monday through Friday. On average, third shifts are paid slightly higher rates than second shifts. Holiday shifts are usually paid at time and a half, or the regular rate multiplied by 1.5.

Does night shift shorten your life?

Night Shift Can Shorten Your Life Working against what our body knows is normal and disrupting the bodys natural rhythm. This causes our body to become stressed, leading to high blood pressure, elevated heart rate and disruption of our hormones as our body tries to cope.

How do you survive 3rd shift?

10 Tips for Surviving the Graveyard Shift (and the Day After)LISTEN TO YOUR BODY. Your body usually knows what it needs … even if your brain may disagree. GIVE YOURSELF TIME TO ADJUST. GET THE RIGHT ACCESSORIES. TIRE YOURSELF OUT. STICK WITH A SOLID ROUTINE. POP A MELATONIN. STAY SCREEN FREE. KEEP IT COOL.More items •Jun 1, 2017

What is 1st shift 2nd shift and 3rd shift?

1st shift usually takes place between the hours of 9 a.m. and 5 p.m. 2nd shift is worked between 5 p.m. and 1 a.m. 3rd shift typically takes place between the hours of 12 a.m. and 8 a.m.

Does shift work shorten your life?

Night Shift Can Shorten Your Life Working against what our body knows is normal and disrupting the bodys natural rhythm. This causes our body to become stressed, leading to high blood pressure, elevated heart rate and disruption of our hormones as our body tries to cope.

What is the best rotating shift schedule?

In general, clockwise shift rotations should be used (day–evening–night). Ideally, a rotational schedule should include no more than 3 night shifts in a block, with 3 days of recuperation after the night shift work. In general, 8-hour shifts are preferable to 12-hour shifts.

Does working 3rd shift shorten your life?

Previous studies have shown that working the graveyard shift places you at a greater risk for heart attacks and may even shorten your life span. Scientists know that part of the reason may be work that alters natural sleep-wake cycles impacts circadian rhythms, interfering with your bodys physiological rhythms.

Why is 3rd shift bad for you?

Shift work disrupts the circadian rhythm -- our internal body clock that is keyed to natural daylight and darkness. Because circadian rhythm affects how the body functions, disrupting it can throw everything out of whack -- including our cardiovascular system, metabolism, digestion, immune system, and hormonal balance.

What is a good sleep schedule for 3rd shift?

Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later.