What oils can I use to season cast iron? All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.What oils can I use to season cast iron? All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point

Can you season cast iron with olive oil?

When cooking in cast iron, you should add a little oil to the pan before adding your food. Olive oil, vegetable oil, sunflower oil, and grapeseed oil are all great multipurpose cooking oils—you can use them for everything from sautéing to baking.

Is coconut oil good for seasoning cast iron?

Cast iron skillets are incredibly versatile — you can use them on top of the stove as well as in the oven — and perfect for cooking many dishes from stir-fries to roast chicken to a pan-sized chocolate chip cookie. Try seasoning cast iron with coconut oil to keep your skillet in good working order.

What is the best thing to use to season cast iron?

The best oil to use to season your cast iron is either flaxseed oil or grapeseed oil. Corn oil, sunflower oil, or olive oil and all great alternatives that will give you just as good results.

Can you season cast iron too much?

#3Seasoning Can Be an All-Day Job The process of seasoning cast iron cookware consists of coating it with oil, heating it in the oven, letting it cool, and repeating. Seasoning a pan with too much oil will cause it to be sticky, and then youll just have to start over.

How often should you Reseason cast iron?

In my experience, its reasonable to reseason a cast iron skillet once to 2-3 times per year. If you cook fattier foods in your skillet and avoid cleaning it with soapy water, the seasoning could last for years.

How many times should you season cast iron?

In my experience, its reasonable to reseason a cast iron skillet once to 2-3 times per year. If you cook fattier foods in your skillet and avoid cleaning it with soapy water, the seasoning could last for years.