According to research published in The Journal of Positive Psychology, it takes 11 weeks to feel better after a relationship ends. But a separate study found it takes closer to 18 months to heal from the end of a marriage. In reality, heartbreak is a grieving process - and it looks completely different for everyone.

What do you do after a serious relationship breaks up?

Some things to help you after a break up:Give yourself some space. Keep busy. Take time out for you. Talk to friends and family and others who can support you. Try not to use alcohol and other drugs to deal with the pain. Give it time. Try to get regular sleep and exercise.

How do you heal a broken heart after a major relationship?

Ways to Mend a Broken HeartDont Let Your Emotions Rule.Do Take Care of Yourself.Dont Get Stuck in the Past.Do Appreciate the Good Memories.Dont Deny Your Needs.Do Reevaluate Your Needs.Dont Jump Into a Rebound Relationship.Do Try Again When Youre Ready.More items •Jan 24, 2020

How long does it take to get over a breakup of 2 years?

If you were with someone for 2 years, it would take 1 year to get over the breakup. If you were with someone for 3 years, it would take 1 year and 6 months to get over the breakup.

Who recovers faster after a breakup?

The research indicates that men take longer time than women and struggle more to move on. In fact, the researchers observed that many male participants suffered from PRG (Post relationship Grief) at the time of the study even if they had parted ways more than a year ago.

Is crying healthy after a breakup?

Believe it or not, crying provides a release that actually will improve your mood and help you feel better in the long run. 1 The key is getting stuck in this stage of the healing process. Sometimes a traumatic breakup can trigger depression in some people or reignite a mental health issue.