The exact cause of social phobia is unknown. However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this disorder, including: bullying.

Can you get rid of social anxiety?

Social anxiety is a mental health condition, and its not always possible to work through symptoms yourself. You can do a lot on your own to manage the anxiety and distress you experience, but getting professional support is always a good place to start.

What increases social anxiety?

Environmental Influences and Stressful Life Experiences as a Cause of Social Anxiety. Stressful life events and trauma during childhood can influence the development of social anxiety problems. Some of the exposures known to have predictive value for severe social anxiety include: Physical, sexual, or emotional abuse.

Is it OK to have social anxiety?

Although it may feel like youre the only one with this problem, social anxiety is actually quite common. Many people struggle with these fears. But the situations that trigger the symptoms of social anxiety disorder can be different. Some people experience anxiety in most social situations.