How do I stop being jealous of my exs new boyfriend?

Things that can help you manage jealousy: Let yourself feel badly for a while, but dont berate yourself. Delete him from all of your social media apps. Dont Google him. Dont ask mutual friends for updates and dont let them give them to you either.

Why do I keep thinking about my ex even though Im over him?

Thinking about an ex is normal, and it doesnt mean you need to break up with the person youre dating. “It is natural for an emotion to bring up other experiences with similar emotions, she said. The feelings might match, and in fact, we might realize that our first relationship led to this relationship.

Why am I mad my ex moved on?

It may just be your ego getting bruised. Ego can play a big role in feeling hurt, Davis says. Some people like the idea of someone having feelings for them even if they dont reciprocate it back. It makes them feel wanted. Theres comfort in thinking theres someone out there whos still hung up on you.

Why do we think about exes?

Thinking about an ex is normal, and it doesnt mean you need to break up with the person youre dating. “It is natural for an emotion to bring up other experiences with similar emotions, she said. Memories of an ex could stir up a sense of nostalgia, or even fear.