Honesty is the best policy. I personally think the best way to date with sleep apnea is to be honest. I would let my partner know that I have a machine that stops me from snoring and will ensure him or her a good nights sleep and will also give her something to joke about with how I look wearing it.

How do you sleep with someone with sleep apnea?

Sleeping on your stomach is a much better option for people with sleep apnea. Gravity pulls down on the tongue and soft tissues, which opens up the airway. Also, you are less likely to snore while stomach sleeping.

Is it hard to wake someone with sleep apnea?

If youre snoring is combined with pauses in breathing or waking up gasping or choking, its more likely to be a sign of sleep apnea. Throughout the night, a person with sleep apnea may snore off and on, but its usually loud enough to wake someone sleeping nearby.

Can losing weight cure sleep apnea?

Weight loss of just 10-15% can reduce the severity of OSA by 50% in moderately obese patients. Unfortunately, while weight loss can provide meaningful improvements in OSA, it usually does not lead to a complete cure, and many sleep apnea patients need additional therapies.

What medications to avoid if you have sleep apnea?

Medications To Avoid If You Have OSAMedications with muscle relaxants. Antihistamines. Antidepressants. Opioids and pain relievers. Sleeping medications and Barbiturates.8 Aug 2018

How long can you go without breathing with sleep apnea?

Sleep apnea is a serious sleep disorder. People who have sleep apnea stop breathing for 10 to 30 seconds at a time while they are sleeping. These short stops in breathing can happen up to 400 times every night.

What is a bad sleep apnea score?

For an Apnea-Hypopnea Index from 5 to 15 denotes mild sleep apnea. Fifteen to 30 is moderate, while a greater than 30 is considered severe. AHI = sum of the number of apneas (pauses in breathing) plus the number of hypopneas (periods of shallow breathing) occurring, on average, each hour.