When someone says they are “in Recovery,” they usually mean they are receiving treatment for their drug or alcohol addiction. Recovery covers a lot of territory. Many people use “Recovery” as synonymous with “in remission.”

What does a life of recovery mean?

Its a physical, mental, and spiritual process of ongoing change that involves healing and a re-defining of self. It is a journey that is supported by other allies in recovery. Although it is self-directed, recovery is strengthened and empowered by relationships and transcends shame and addiction stigma.

What is the difference between being sober and being in recovery?

When someone is sober, they are simply clean and ceased the use of alcohol and drugs. However, recovery involves much more complex processes such as: Changing behaviors that contribute to addiction and relapse, instead of simply changing drinking and using habits alone.

What exactly is recovery?

According to SAMHSA, recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.

Is sobriety the same as abstinence?

Abstinence can be defined simply as physical free from mind-altering substances. Abstinence doesnt address behaviors, emotions, mental health, etc. It just means that the person is free of drugs/alcohol. Sobriety includes abstinence, but also encompasses much more than just stopping drinking or abusing drugs.

Why recovery is needed?

Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury. All these benefits allow for the attainment of new goals and PBs.

How do you recover mentally?

Develop a Recovery PlanEnable you to identify goals for achieving wellness.Specify what you can do to reach those goals.Include daily activities as well as longer term goals.Track any changes in your mental health problem.More items •14 Mar 2019

How long does abstinence from alcohol take?

The effects of abstinence from alcohol typically peak and are maintained after 5-7 years of complete abstinence, although the most salient effects occur within the first year. However, any further damage due to alcohol abuse is also negated if one stops drinking.