It turns out that an optimistic attitude helps us be happier, more successful, and healthier. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer. The best thing about optimism is you can learn it, even if your outlook tends to be more pessimistic.

How can optimism benefit you?

Theyre more likely to eat well, exercise and not smoke. Being optimistic is associated with biological risk factors such as lower blood sugar and cholesterol. In addition, that positive thinking may boost your immunity and reduce your chances of infection and cancer.

Why optimism is so important?

It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Optimism can protect against depression — even for people who are at risk for it. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer.

What exactly is optimism?

noun. a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome. the belief that good ultimately predominates over evil in the world. the belief that goodness pervades reality. the doctrine that the existing world is the best of all possible worlds.

How does optimism affect behavior?

Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information.